RESPIRA,
OBSERVA,
SIENTE.
Bienvenido a tu shala de yoga y meditación en Mérida! Bienvenido a tu refugio de paz en medio de la ciudad. De crecimiento y encuentro. De pausa y silencio. De movimiento y presencia. Conciencia y equilibrio.
Nuestra pasión es acercarte el yoga de la manera más segura, eficaz y transformadora para tí.
Ven a conocer nuestra acogedora shala y experimentar todos los beneficios que aporta esta grandísima práctica.
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LAS CLASES QUE OFRECEMOS
Venga a pasar un tiempo con nosotros
HATHA YOGA
YOGA PARA EMBARAZADAS
YOGA PARA NIÑOS
YOGA POSTNATAL
POWER VINYASA
"Permite que la belleza de lo que amas sea lo que hagas".
Rumi
El yoga para mi era curiosidad y luego ha sido uno de los mayores descubrimientos de mi vida. Respecto al prenatal tengo que agradecer a Elisa todo lo que en clase me ha enseñado... desde la primera clase comencé a ver el parto y el embarazo de otra manera a la que me habian contado siempre. Tenia en la cabeza MIEDO y desapareció para tener en mi cabeza MI BEBÉ Y YO PODEMOS. Sé que si no hubiera escuchado sus relatos, su experiencia y consejos como esa frase de "conecta con tu bebé" no hubiera tenido el parto que tuve porque estuviste presente en él. Y refentente al postnatal, estaba desenado volver con Daniela a enseñarle tu shalita; necesitaba con ella ese momento de relajación en un espacio tan tranquilo e intimo. Recuerdo que en la primera práctica bailando "el eterno sol" me emocioné. Gracias por todo, te mereces lo mejor.